Saturday, December 31, 2022

wishful thinking 2023

 

Why, of course. Help yourself.

Tomorrow is New Year's Day. I'm fairly confident the sun will rise in the East as usual, and it will set in the West, as expected. My house is quiet. The woods out back are still. Except for the year on the calendar, I don't expect much to change overnight.

"Bad news: a lot can change in a year.
Good news: a lot can change in a year."
~various attributions~

So, why do we gather with family and friends to raise our glasses at the stroke of midnight on New Year's Eve?

Simply put, it is a celebration of wishful thinking. It is proof that we believe...or hope...that the new year holds limitless possibility for us...the possibility that good will come to us, that our burdens will be lifted, that help is available. It enables us to envision a world at peace, to imagine an end to poverty and hunger, to hope for an elusive cure, to pray for an end to suffering. 

Wishful thinking is an act of the imagination, the acknowledgement of fantasy, of faith, of hope. It is a meditation on possibility, the defeat of despair, the embodiment of optimism. It is childlike, playful, and enduring. It is the gateway to creativity, to our vision, to the soul.

"Imagination is more important
than knowledge."
~Albert Einstein~

So, instead of making New Year's resolutions this year, why not try wishful thinking? It has a more optimistic ring to it than making resolutions that require self-discipline and grim determination. For example, I could promise to journal first thing every morning this year...but what if I have to wander outside because the sunrise is too heart-achingly beautiful to miss? What then? I could resolve to write one thousand words every day...but what if it snows? If I don't get out there, who will build a snowman in my yard?

Resolutions are often doomed to fail. Optimism, on the other hand, is an empowering force, and hope is a saving grace. There is no limit to what you can wish for. There is no end to what you can do. There is no limit to who you can be.

This is my New Year's wish for you:

May you be happy.
May you be healthy.
May you be safe.
May you dwell in peace and loving kindness.
~loving kindness (metta) meditation~



What are you thinking wishfully about for 2023?
jan








Tuesday, December 27, 2022

the truth about winter



"The snow fell as softly as a poet's tears."
~Kevin Ansbro~

It's hard to believe that Christmas is behind us already. All the decorating and baking are finished. All the wrapping that kept us busy for weeks has been cast off, all so we could celebrate with friends and family on Christmas day. So we could welcome the kids home for the holiday. So we could enjoy the  company of people we love but seldom see. 

"I wonder if the snow loves
the trees and fields, 
that it kisses them so gently."
~Lewis Carroll~

Except that some of them didn't make it home this year. Some took ill, or because they cared for someone who was sick, or injured, or unable to travel, they stayed with them. Or perhaps they refused to come...out of anger or bitterness or resentment. Or they missed Christmas because most of us were hunkered down against an historic cold spell, and in some places, blizzard conditions that closed airports and made travel dangerous, if not impossible.  

All that preparation. All that anticipation. For naught.

"I pray this winter
will be gentle and kind--
a season of rest 
from the wheel of the mind."
~John Geddes~

If you are a writer, you know what this feels like. You understand what it takes to get ready for the big day--when you finally query an agent about your narrative. Your word count is spot on. The chapters are numbered and titled. Everything has been checked and rechecked. Revised again and again. You are ready...

...but nothing happens. Disappointment reigns. All that preparation. All that anticipation. For naught.

As cold and dark as it feels right now, I'm optimistic that winter will run its course. With a little luck, we could even have an early spring. I'm confident that the shovels and the Quik-melt will find their way back into storage for another year. That the people we missed at Christmas will find their way back to us...or we will make our way to them.

Likewise, with a little luck--or a lot of it--your writing will find a publisher...and all that work, all that preparation will eventually pay off. 

Are you prepared for winter? Are you ready for spring? Are you eager for success?

"Always be prepared
for something amazing to happen."

~Melanie Perkins~
jan
 

Saturday, December 24, 2022

remember to look up


On Christmas Eve~
                                                            

Hope springs eternal.
jan



Monday, December 19, 2022

what gift will i give

 


Are you ready for Christmas? I think I am, as ready as I can be given the fact that this isn't the easiest celebration to pull off every year. A snowstorm can sweep in and ruin everything. A simple cold can lay a person low. People we love may be missing this year.

This is always a bipolar time of year for me. I can be full of eager anticipation one day...empty, the next. With the approach of Christmas, we enter a time of irreconcilable contradictions and undeniable reminders of the dualities that coexist in our lives--joy and sorrow, poverty and wealth, war and peace, anticipation and dread, indulgence and denial. Good health and bad. Which, when you stop to think about it, feels so unfair.

The problem is that I have friends who are sick...so sick, in fact, that this could be the last Christmas they see. I have friends who are grieving. I know people who are lonely. Angry. Depressed.

And most likely, you do, too.

The holidays have a way of putting life's inevitable struggles into perspective. The bright lights and merry carols that the rest of us enjoy can dampen the spirits, deepen the grief, and aggravate the loneliness that so many feel at this time of the year. 

 
www.personal.psu.edu

I wish everyone could be happy and healthy at Christmastime. That everyone was at peace. That everyone had hope. It's hard to know what to do for those who don't. What good are presents when pain is the problem?

Which leads me to reflect on what I think would be helpful to me if the tables were turned:

If I were sick, if I were the one receiving chemo, or struggling against pain, I would want a friend at my side. Don't bother bringing me fuzzy pink slippers or bubble bath or a bouquet...unless, of course, it makes you happy...in which case, bring it on! Even though it's your presence I really need.

If I were grieving the loss of a loved one--my spouse, or one of my children, or my best friend--I would want you to sit at the kitchen table with me and share stories--the sweet, funny, important moments that we enjoyed with them. I'll make the tea. You bring the cookies.
 
If my house turned to rubble in a storm, or I lost my job, or my marriage went south, I would need you to hold me up, to cheer me on, to shelter me if it came to that. Don't say, "Call me if you need anything." I would need everything, and I wouldn't have the strength to pick up the phone. Just come. Sit. Stay.
 
www.weheartit.com
 
One of the best presents we can give is exactly that--our presence. Our halting, not-sure-what-to-do-or-what-to-say presence. Our I'll-be-here-for-you-no-matter-what friendship. Our I-wish-I-could-do-more-for-you selves even though some of us may have been planning and preparing for weeks, now. Shopping. Baking. Wrapping. Tending. Caring. Hoping to make everyone happy...

...not that we have much control over it.
Still, if Christmas with your family is happy, loving, and peaceful, I wish you a merry one.
If not, I wish you hope. Courage. Friendship. Beauty. Time. Snow if you like it…sunshine if you don’t.

~What Gift Will I Give~

You have no idea how hard 
I've looked for a gift to bring you.
Nothing seemed right.
What's the point of bringing
gold to the gold mine, 
or water to the ocean.
Everything I came up with
was like taking spices to the Orient.
It's no good giving you my heart
and my soul because you already have these.
So I've brought you a mirror.
Look at yourself and remember me.
~Rumi~
jan








Sunday, December 11, 2022

how to avert a disaster


~one of my favorite winter images~
attribution unknown

True story:

A friend of mine posted a request on social media last week asking for prayers for her daughter, although she didn't offer any details. So, even though prayer doesn't seem to work very well for me, I called to find out what the problem was. It turns out her daughter was experiencing severe lower abdominal pain. Coincidentally, she developed a sore throat, leading to a positive Covid test...meaning she was on her own when it came to evaluating the abdominal pain.

Because of the Covid issue, no one laid a hand on the young woman's abdomen, instead opting for a CT scan of the abdomen...and then, deciding instead to get a CT with contrast...meaning a prep that would intimidate the bravest among us. 

My friend got the results of the scan over the phone...not from the doctor or the nurse, but from a receptionist who had no idea what the report meant except that it showed "a massive tumor that had to come out." And...oh, by the way...a urinary tract infection.

Wait. What? What kind of a tumor? Where? How massive is massive? The patient was sent home to wait for the doctor to call. He never did. A prescription for a ten-day course of antibiotics was called in, except that it only provided seven doses, and the pharmacist wasn't able to honor the opioid script for pain from the ER doctor. The PCP had to write it out. Calls to his office went unanswered. No referrals were made. No explanations were offered. No treatment was initiated.

"America's health care system
is neither healthy, caring, nor a system."
~Walter Cronkite~

Altogether, four days passed. During the entire ordeal no one laid a hand on the young woman's abdomen. No one took her history. If they had, they would have known that she was autistic. Confused. Terrified. She just wanted to get home to her mother. But her mother was at high risk for severe Covid infection, so she couldn't be there to advocate for her daughter. Not to mention the fact that she nearly lost her son to Covid last year. 

The plot thickens.

In desperation, the patient's mother put in a call to someone she knew well...someone she trusted: the pulmonologist who saved her son's life last year when he was in ICU with Covid, on cardiopulmonary bypass. She begged him for help. And he did. 

"To know even one life has breathed easier
because you were kind.
This is to have succeeded."
~Ralph Waldo Emerson~

He arranged a consult with a surgeon that afternoon. He read the CT scan himself and discussed the report with her in detail. The tumor was a teratoma so large they couldn't tell which ovary was involved. It was described as "larger than a baby's head." The UTI resulted from pressure on the bladder. Antibiotics and pain meds were secured. Surgery was scheduled. A potential disaster was averted.

This scenario highlights some of the reasons I retired from medical practice early. Not only is this level of care...or neglect...unacceptable, it is dangerous and cruel for a number of reasons:
  • No one took the patient's full history.
  • No one examined the patient.
  • No one communicated with the patient or her family.
  • Mistakes were made in prescribing.
  • The patient was discharged without treatment or follow-up.
  • The lack of attention and concern caused unnecessary mental and physical anguish for the patient and her family.
We are all probably guilty of similar oversights and errors at some point in our careers. We're only human. And, God knows, our offices, clinics, and emergency rooms are overwhelmed with the recent surge in hospitalizations for patients with Covid, flu, and RSV. I get it. You get it. There is just so much time in the day. Everyone is working against the clock. Doing their best...

...or not. 

This is what frustrates me. In today's health care system, taking shortcuts is seen as acceptable, even necessary, given the mandate to see more patients faster, in order to generate revenue for our corporate taskmasters. As physicians, we devote four years to medical school and three or more years to residency to become little more than remote triage officers. Technology outpaces touch. The patient's narrative is  driven underground. A diagnosis is missed. A patient suffers. A connection is lost. We have betrayed our sacred duty. According to Stephen Cope, Scholar Emeritus at Kripalu Center for Yoga and Health:

"Sacred duty is the thing
that if you do not do it,
you will feel a profound sense of self-betrayal."
~Stephen Cope~

The problem is not so much the inevitable shortcuts and slip-ups that we have come to expect, but the fact that they are excused, denied, or accepted as part of practice nowadays. That these practices have become the norm, and no one cares to make them right.

"We touch heaven
when we lay our hand on
on a human body."
~Novalis~

jan












Monday, December 5, 2022

a huge, heartbreaking problem




I spent a good chunk of my weekend completing the mandatory child abuse recognition and reporting course I am required to submit in order to renew my (retired) medical license every couple of years. If you are reading this blog, and you are a healthcare provider or a therapist in any field licensed by the state, you know what I'm talking about. You have to complete a couple of hours of required child abuse CME before you can renew your license. This is because you are, by definition, a mandated reporter.  You are obligated by law to report any incidence of child abuse or neglect whether you witness it yourself, it is shared with you, or it is something you otherwise remotely suspect...even if it occurs outside the scope of your practice, in the grocery store or on the playground, for instance. 

"The true character of a society
is revealed in how it treats its children."
~Nelson Mandela~
  
The reason we do this over and over again is that the process changes over time. The laws change and our awareness of the problem may dwindle. And...because child abuse and neglect are so damaging to our culture. To our future. We aren't required to update our understanding of heart disease, the newest treatments for cancer, or our grasp on mental illness to maintain our professional license. We are required to understand the nature, magnitude, and recognition of child abuse.

This is a huge, heartbreaking problem. It is estimated that a report of suspected child abuse is made every ten seconds in the United States. Over four million referrals are made every year. On average, five deaths occur every day due to child abuse/neglect. Even so, this may represent a gross underestimate given the problem of under reporting.

This is the thing: you may be reading this blog even though you're not a healthcare worker, therapist, or other mandated reporter. (This includes childcare workers, teachers, coaches, even librarians, among others). Perhaps you're a friend of mine, an on-line acquaintance, or even a previous patient of mine. So what does this have to do with you?

Whether you realize it or not, you are identified as a permissive reporter, meaning you are encouraged to report suspected child abuse even though you aren't required by law to report your concerns. While mandated reporters can file their reports through an on-line process, permissive reporters must contact Childline directly to register their concerns:

CHILDLINE
1-800-932-0313
AVAILABLE 24 HOURS/DAY
7 DAYS/WEEK

This is what you need to know. Your call will be kept confidential. Your call can be made anonymously. You do not have to prove that abuse did, indeed, take place. That's for the experts to determine. Your suspicion of possible abuse justifies your call. You will never face legal retribution for placing it. 

"Child abuse casts a shadow
the length of a lifetime."
~Herbert Ward~

I have written about Adverse Childhood Experiences (ACEs) before. (See "take this test," November 23, 2021). These are potentially traumatic events that occur in childhood (ages 0-17) and they include violence, abuse, and neglect, parental substance abuse, mental health issues, and household instability. ACEs are linked to long term, chronic health problems that manifest in adulthood, including heart disease, immune disorders, and mental health problems. These long term effects should compel all of us to take the problem of childhood trauma seriously. Personally. We should do all we can to identify it. To prevent it. To mitigate it. For more information on this important topic, this is a good reference:


Remember this:

"You can spend a lifetime
trying to forget a few minutes
of your childhood."
~www.HealthyPlace.com~

If you're interested in learning more about how to recognize and report possible child abuse, this is an excellent course:

https://www.reportabusepa.pitt.edu/

*

"Give me your past,
all your pain,
all your anger,
all your guilt.
Release it to me and
I will be a safe harbor for the life
you need to leave behind."
~Jewel E Ann~

jan










https://www.reportabusepa.pitt.edu/



Saturday, November 26, 2022

the transfiguration


THE TRANSFIGURATION

Impotent: how you feel when a patient under your care is dying, and medical science has nothing more to offer. When you’ve tried everything, and nothing has worked.

You feel like a failure—so “not God” as is sometimes still expected of physicians. It haunts you, especially when the patient is a child, or someone you know, or your own parent.

My father, for example, died a perfectly modern medical death, and there was nothing I could do about it. Post-operative complications of failed vascular surgery compounded by chronic lung disease took him down even though he was surrounded by life support paraphernalia of every description. Even though he was attended 24/7 by bright, dedicated doctors and nurses throughout the entire ordeal.

In the end, he died alone in the Intensive Care Unit because people were too busy to notice when he took his last breath. If the alarms hadn’t called them to attention, no one would have known. He died alone while I frittered the moment away with my mother in the visitors’ lounge down the hall where we’d gone for a cup of coffee. No one came to get us. No one drew us to his bedside in time to say one last good-bye. And by the time we were summoned, it was too late.

The truth is that doctors come to expect this kind of thing. Family members do not. Right from the start medical students are warned about it, and then they are trained to deal with it. For me, the seeds of indoctrination were sown on the very first day of medical school when the dean of the College of Medicine stepped up to the podium, and one hundred eager students, terraced like rice paddies on a hillside, snapped to attention.

He congratulated us on our academic achievement and our noble aspirations. He spoke about tradition and honor. He went on and on about dedication, self-sacrifice, excellence, courage, and the ethics of exhausting work. But the bottom line was, “Do no harm.” And in the next breath he declared in no uncertain terms, “The day will come when a patient under your care will suffer or die because of something you did, or something you failed to do, and it will be your fault. You will have no one to blame but yourself for having been careless or hurried or ignorant or, God forbid, arrogant or indifferent. You will bear the burden of guilt for the rest of your life. You will never get over it.”

He surveyed the blank expressions arrayed in front of him, and then he went on. “If for a moment you doubt what I am saying, you are invited right here and now to gather up your belongings and leave. Go. Depart.”

He paused, stepped away from the microphone, and waited. He scanned our fresh young faces row by row as if he knew exactly who among us would be unable to bear it when—not if, but when—a patient died under our care. I remember locking eyes with the man as if he were able to judge strength of character and depth of devotion by the size of one’s pupils. He was waiting for the fainthearted among us stand up so everyone could get a good look at what it meant to be a coward. He might just as well have asked those of us who had dropped acid over the weekend or those of us who preferred unprotected sex to stand up in front of everyone so we could hang our heads in shame as we shuffled out the door. But no one left. A few of us shifted nervously in our seats, but who would admit it? 

When he stepped back up to the microphone he sounded incredulous. “No one?” He paused. “Then God help you.” And with that he doffed his glasses, picked up his notes, and left.

One hundred fledgling medical students responded with stunned silence. Then someone in the back row chuckled, as if to say, “What the hell was that?”

That, we would learn, was the power of prophecy. It was inevitable that patients—even children who were critically ill or injured—would die under our care, in the emergency room or on the operating table or in the intensive care unit. Despite our best efforts, patients would slip away from us. We were warned to expect it, and we were taught how to deal with it.

In medical school, when a patient died, we learned to tell ourselves there was nothing we could have done to prevent it. We were not to blame. It was the incubus of exhaustion, the sophistry of the gods at work. Put it out of your mind, we were told. Better yet, pretend it never happened. We were told to move on. We had work to do. Hope to instill. Trust to inspire. Destiny to ordain.

For four years the men of medicine took hammer and chisel to us until compassion fell away like dross—a smoldering pile of words that longed to be spoken, of hands that begged to be held, of tears that never fell. And out of it we emerged transfigured—tireless, dispassionate, infallible. Or so we were led to believe.

Over the years, though, experience taught me otherwise. When I knew a patient was dying, I learned to stay at the bedside. To check for a pulse myself. To place my stethoscope on the patient’s chest and listen for a heartbeat even though the monitors had already gone silent. I met with the patient’s family and explained what had happened. I did my best to answer their questions.

"We touch heaven
when we lay our hand
on a human body."
~Novalis~

I didn’t make up excuses. I didn’t turn the situation over to the nurses, or the hospital chaplain, or to someone from social services. I finished the job.

I believed in the healing power of the physician’s presence and the importance of his touch, and I still do. We all did. We respected the roles of ritual and expectation in healing, and we honored the importance of compassion and human connection in patient care. Of course, this was in the day before the exaltation of the ten-minute office visit. Back when we still made eye contact with patients. When we enjoyed a holistic relationship with them, a trusting kinship that helped them heal. Even when healing was beyond our grasp, we stayed with our patients to provide support, comfort, and hope.

Today’s overwhelmed health care provider may suggest this is what we have nurses, social workers, psychologists, pastors, and family and friends for. But by disengaging himself from the patient's psychological, emotional, and spiritual life, the physician sacrifices his connection with his patient, and with it, he surrenders his calling. His passion. His sacred duty.

Looking back, I realize that to deny the truth is to ignore a festering wound, a disfiguring blemish on the snow-white complexion of the soul. You can slap a bandage over it so it doesn’t show, but still, you know it’s there. The truth is that guilt aches and throbs even out of sight. It is as contagious as fear, as pernicious as anger, as deadly as pride. And it never heals. 

I was twenty-three-years old when I started medical school. I practiced Family Medicine for over thirty years. It took me that long to acknowledge the truth. You can put fear and doubt behind you. You can move on to other things, but when a doctor attends a patient's death, he bears the loss forever in his heart.

"Nobody cares how much you know
until they know how much you care."
~Theodore Roosevelt~
jan

Monday, November 21, 2022

memories are made of this



 
As a physician, I am awash with memories. Some are biggies…like the five-hour ambulance ride it took to transport a fragile premie from a rural upstate hospital to the medical center where I was a resident in Family Medicine. Lights and sirens the whole way. Or running a clinic out of a tent in the African bush without electricity or running water. Or prepping a patient who was sent to the OR by the emergency room doc for an appendectomy in the middle of the night…when my pre-op exam revealed a leaking aortic aneurysm instead. That got things moving!
On the other hand, some memories are brief, isolated moments that punctuate the middle of a busy day…a dousing with pee during a newborn exam, a spontaneous embrace or word of gratitude from an appreciative patient, a smile or a grimace or a groan.
 "We don't remember days.
We remember moments."
~Cesare Pavese~
Monumental or trivial, happy or sad, some memories stick with us. When you consider the number of patients we see over the course of our careers, all the details we tend to, all the information we process, it’s amazing we remember any of it.

Imagine, though, what it must be like for your patient. You may already have seen twenty patients that day. It’s all a blur. Each patient, on the other hand, sees one physician or provider that day—you—and will be totally focused on this particular encounter. Years later, he may still recall the fear or dread that tempted him to cancel his appointment. The impatient sigh that escaped when you glanced at your watch. How cold your hands were, or how warm. How hurried you were, or how patient…
 "You will never know the value
of a moment
until it becomes a memory."
~Dr. Seuss~
 …when you don’t remember the patient at all.
Whether you’re a provider or a patient, if you’re interested in narrative medicine, you have to tap into those memories. Relive those moments. Reflect on your experience. And share what you have learned.

"One day you will be just a memory
for some people.
Do your best to be a good one."
~unknown~
jan

Monday, October 31, 2022

psychedelic-assisted psychotherapy

 

 

Last summer while I was attending a writing workshop at Omega Institute, a MAPS (Multidisciplinary Association for Psychedelic Studies) group was also on campus for the week, so I had the opportunity to speak to a number of psychiatrists and therapists who are beginning to integrate the use of psychedelics into their practices. 

"With psychedelics, 
if you’re fortunate and break through, 
you understand what is truly of value in life.
 Material, power, dominance, and territory 
have no value. 
People wouldn’t fight wars, 
and the whole system we have currently 
would fall apart. 
People would become peaceful, loving citizens, 
not robots marching around in the dark 
with all their lights off.”
~Gary Fisher~

I especially like the part about no more wars.

The therapeutic use of psychedelic substances, including LSD, psilocybin, and MDMA ("ecstasy") to modulate certain aspects of consciousness has attracted renewed interest and enthusiasm in recent years. Clinical investigations have targeted depression and anxiety, alcoholism and other addictive disorders, and PTSD, among others, with unprecedented success. LSD has demonstrated palliative effects on the anxiety, fear, and dread experienced by patients with terminal illness as they approach death. Many people experience a mystical or spiritual awakening that leaves them calmer, gentler, and more loving. And it sticks. As long as it's done correctly.

"Patients reported that their psychedelic sessions
 were an invaluable experiential training for dying.”
~Stanislav Grof~

The problem is that research into the use of psychedelics has a stormy history. Research protocols are notoriously difficult to design and to control when the end-point is subjective. Because these drugs are illegal, they are difficult to procure. And there are reports of adverse experiences. Entire departments have been shut down out of fear that their work may be more harmful than helpful. This has forced dedicated scientists and doctors to continue their research underground, jeopardizing their reputations and the results of their studies. 

"By banning psychedelic research 
we have not only given up the study 
of an interesting drug or group of substances, 
but also abandoned 
one of the most promising approaches 
to the understanding 
of the human mind and consciousness.”
~Stanislav Grof~

From those clandestine efforts, however, there eventually emerged a systematic plan and therapeutic process that addressed some of the concerns raised by the naysayers. A code of ethics emerged, and a charter was established. Questionnaires were developed, and guidelines for therapists were published. With this new sense of order and accountability, psychedelic-assisted psychotherapy is finding its way into mainstream practice...although it has a long way to go.

The history of psychedelic use in psychotherapy is fascinating, and it spans many decades. If you read up on it, you'll encounter names you may recognize but not associate with psychology or scientific studies: Aldous Huxley, Andrew Weil, Allen Ginsberg, Walt Whitman, Ken Kesey, and of course, Ram Dass and Timothy Leary...names we associate with literature, art, and the search for enlightenment, all of them curious about consciousness and creativity. 

Experts in the field and proponents of the practice suggest that it provides a new perspective on consciousness and the role of the ego in accessing memory, emotional response, and learning. Its potential is literally mind-boggling. If you'd like to know more, I recommend you start with this book:


Or, you can attend the largest gathering of psychedelic researchers and practitioners ever assembled next summer in Denver at the 2023 Psychedelic Science Conference: https://maps.org/

Seriously...I'm thinking about it.

jan


Wednesday, October 26, 2022

everything we need to know

 

Where there's a will, there's a way.

It seems as though everything we need to know is right at our fingertips. How to change a flat tire. How to set a beautiful table. How to potty train a toddler. All available with a click on a keyboard.

This week alone, the following titles popped up on my social media feed:

  • How to master a life transition
  • How to make the best of life
  • How to be perfect
  • How to reprogram your subconscious mind
  • How to access superhuman abilities
And my favorite:
  • How to finish your book.
Although some of these sound like impossibilities, this is not a joke. The authors and presenters are all serious. Among them are authors, life coaches, researchers, spiritual leaders, and world famous teachers and gurus. 

They did, however, miss a few topics of interest to me. I'd also like to know:
  • how to convince people to take care of their health
  • how to get people to complete their Covid vaccinations and get their flu shots
  • how to make it safe to vote
  • how to eliminate child neglect and abuse
  • how to rescue every animal on the planet that is sick, injured, hungry, or lost
 And my favorite:
  • how to do away with conspiracy theorists and their followers and believers
Maybe something will come up for me next week.

What impossibilities interest you? If you could do anything at all to help humanity, what would you do? How would you explain the process? How would you change people's minds?

"People who think they know everything
are a great annoyance to those of us 
who do."
~Isaac Asimov~
jan




Sunday, October 16, 2022

how telling your story can help you heal



It doesn't take a stretch of the imagination to understand how hearing or reading just the right story at just the right time can help with healing. For example, you might gain a new perspective on an issue that has been troubling you. Perhaps you've been struggling with guilt after a friend committed suicide. You pick up a book like "The Ticking Is the Bomb" by Nick Flynn whose mother took her own life. His story looks at suicide differently. He considers the inevitability of it given the course of his mother's life. After reading it, you might see things a little differently. Maybe it wasn't your fault your friend found life unbearable. Perhaps you didn't miss the clues because there were none. A layer of guilt falls away.

Healing.

"The book I read after my mother died,
the how-to-deal-with-trauma book,
had failed to say when change could resume,
when one could go on."
~Nick Flynn~
~"The Ticking Is the Bomb"~
 
Or maybe your friend has been diagnosed with cancer, and it doesn't look good for her. You have no idea what to say or do for her, no clue how to help. Then you pick up a book like "Talk Before Sleep" by Elizabeth Berg, and you learn all the ways you can comfort and encourage her, and even bring a touch of humor to the situation. 
 
Healing. 
 
It may be a bit harder to grasp the idea that telling or writing your own story can also be a healing practice. But it is.
 
Maybe for you, anger sometimes erupts without provocation. Perhaps you feel anxious even when life is going well. Maybe despair blankets everything you do for reasons you don't understand. Or a particular song always brings you to tears. You can't help it. Why?
 
"We don't write what we know.
We write what we wonder about."
~Richard Peck~
 
Intrusive thoughts and feelings are the shadows of traumatic memories. Remember the time your father hit your mother in a fit of rage? You were so angry you wanted to hit him back, so scared you didn't dare move, and you couldn't run away. You felt helpless as a child, and now you feel worthless as an adult.
 
Perhaps, in your family, you never knew when the front door would open and your father would come home drunk, and even if you were already in bed, he'd find you there...
 
Maybe that was the song you listened to so you didn't have to hear your parents argue.  
 
Your anger, or sadness, or fear needs to find a time, or a place, or a name to explain it. You need to know its identity, its source, and its setting in order to renegotiate your relationship with it.
 
Telling your story puts you in control. It helps you think about what happened. It helps you understand why. You get to decide how it ends. And that can help you heal.
 
 "At any given moment
you have the power to say,
'This is not how my story is going to end.'"
~Christine Mason Miller~
 jan
 


 



Monday, October 10, 2022

the concussion conundrum



Concussion care made big news this week when the NFL called for new guidelines for the management of players who sustain a head injury during the course of play. The NFL has agreed to make changes to its concussion protocol mandating that concussed players be removed from the game whenever signs and symptoms appear. The problem is that a concussion can be hard to diagnose accurately on the field. Symptoms can mimic orthopedic conditions (ie. when ataxia is misdiagnosed as a limp). And some symptoms, such as nausea and vomiting, blurred vision, numbness, dizziness, and seizures may not develop until hours, days, or weeks later. Some symptoms are relatively vague, including moodiness, irritability, memory loss, and sleep disturbance. The first concussion is serious enough, but if the player sustains a second concussion, even a mild injury before he recovers from the first one, it can be deadly. (Second Impact Syndrome) And we all know that repetitive traumatic brain injury increases the risk of dementia (Chronic Traumatic Encephalopathy)

~"If in doubt, sit them out."~
~Sydney Children's Hospital Network~

The protocols that guide concussion diagnosis and management have been under study and revision for as long as I have practiced medicine. Most of the early research concentrated on childhood injuries without establishing clear guidelines for adults. So, while this effort to mitigate the toll traumatic head injuries exact on professional football players sounds like a good thing, it seems to me a case of too little, too late. It does nothing to prevent concussions. By the time the problem is recognized, diagnosed, and treated...it is too late. The damage has been done. And if you are willing to acknowledge the fact that many players sustain hundreds, even thousands, of blows to the head over the course of their careers, you might wonder why we allow it. Encourage it. Cheer it on...

"The millionaire players of professional football
are suiting up for the new season
with a startling caution on their locker room walls.
A poster headlined “CONCUSSION” warns players
that lifelong brain damage can result
if they persevere with macho gallantry
through multiple head injuries."
~NYT Editorial quoted by Michael Craig Miller, MD
in Harvard Health Publishing~

It's a tragedy that the sports culture in this country refuses to protect young men who are conditioned to become macho millionaires at all costs. 

"(American) football is not a contact sport.
It is a collision sport.
Dancing is a contact sport."
~Vince Lombardi~
jan









Sunday, September 25, 2022

everything you need to know about life

 



Four books are stacked on my desk within an arm's reach when I sit down to write...which is every day. These are the books that taught me how to write, and why I should stick with it. They inspire me. They motivate me. They fill me with desire and longing. With envy. They are always at my side.

A couple of years ago a friend of mine pried my clenched fist open and pressed a copy of Elizabeth Berg's book, "Talk Before Sleep", into my hand.



She insisted I read it. She begged me to give it a chance. But back then, I didn't read fiction. Ever. Who had time? I read about medicine. I studied medicine, I lived it, I dreamt it. Still, she assured me that this would be a quick read, and because I love her, I did it for her. I took it to the beach with me that summer, and I read it.

Well, let me tell you...I loved this book so much I wanted to crawl inside of it and stay there forever...while at the same time, I grew to despise this woman, Berg. I was that JEALOUS of her. I couldn't imagine how she'd come to write so beautifully. And because I thought it was impossible for me, I abandoned my own dream of writing out of pure, unadulterated despair.

And then, my muse stepped in.

"Fool,'' said my muse to me.
"Look in thy heart and write."
~Philip Sidney~

Now, you have to know my muse. She possesses a pretty mean oppositional-defiant streak. In fact, she can be an absolute nag. So...of course, she put her foot down and started feeding me little snippets of character, scene, and dialogue at the oddest times...when I was walking the dogs, or daydreaming in church, or fetching the mail...serving up tidbits of inspiration like manna in the desert.

As if that weren't enough, the "boys in the basement" got into the act, too. They started sending up some pretty darn decent plot points. And they kept fanning the ashes until a lone smoldering cinder of desire reignited my passion for writing.

"We don't choose
what's going to wake us up."
~Dani Shapiro~

So...I guess you could say that the book that nearly extinguished my desire to write was the same book that ultimately inspired me to try. Which is why I keep it close.

"Broken Open", by Omega Institute co-founder Elizabeth Lesser is an absolutely lyrical book about how to navigate difficulties in life, and how they can help us grow. It is simply a pleasure to read her beautifully written words, so I keep her nearby, too.



"Memoir as Medicine" by Nancy Slonim Aronie is there, too. I have been fortunate to have studied with her at numerous workshops over the years, absorbing nothing but positive energy when she teaches. Encouragement. Support. Affirmation. Something we all need every day.




But...this is THE BOOK:



If you are a writer, or you yearn to write but don't think you have it in you, or you simply appreciate good writing when you read, you should run right out and get this book. If you want to know what it's like to live the life of a writer...if you wonder how all those books get onto the shelves, and who does all that writing, and what it takes to stick with it, you should get this book. If you appreciate honesty, seek truth, and love metaphor...this book delivers it all. To me, it felt as though the author and I must have met over a cup of coffee or a glass of wine in some previous life and shared everything we knew about the life of a writer...the pleasure and the pain, the victories and defeats, the humor and the gravity of it all. It was as though she somehow captured every unspoken thought of mine and translated each one into words on the page. 

Which writer inspires and motivates you? What books do you keep close at hand? 
When will you write yours?

"Everything you need to know about life
can be learned from a genuine and ongoing
attempt to write."
~Dani Shapiro~
jan